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Post by So Blessed on Mar 22, 2012 9:48:59 GMT -5
Piggybacking off another post... If you can lose at least 50% of your excess body weight and keep it off, you are a success.  Divide the amount of weight you've lost by the amount you needed to lose to be at a healthy BMI. You've probably done a lot better than you think. |
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Post by hala2215 on Mar 23, 2012 13:43:19 GMT -5
I am...
But then as always - Healthy BMI - is debatable...
Lets talk fat body fat %..
Based on that - I do great...
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formerlyfluffy
Full Member
Join me on my journey to become.........Formerly Fluffy!
Posts: 183
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Post by formerlyfluffy on Mar 23, 2012 19:24:25 GMT -5
Keeping it off is the key. There's a huge difference between getting it off and keeping it off. I always find it so sad to see bandsters be "successful"..........only to regain once the band problems start. :-(
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