Yoga/Pilates Jan 24, 2019 9:23:58 GMT -5 Quote Select PostDeselect PostLink to PostBack to Top Post by jackiesalls on Jan 24, 2019 9:23:58 GMT -5 Pilates elongates and strengthens your muscles, improving muscle elasticity and joint mobility. This means less risk for weak or stiff joints, and it helps ward off arthritis.