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Post by newyorkbitch on Jan 31, 2015 8:50:05 GMT -5
Yep thats what I had 6 chicken wing pieces and 2/3 cup of quinoa salad. I didn't make my goals today but that is because we were out from 2 till 7:30. Tomorrow will do better I promise. I have the tools to do it with now. Quinoa salad does not equal quinoa. When I said chicken and quinoa, I meant chicken and quinoa. Until you can hit your protein and complex carb targets, lay off the veggies. They are filling and they do not have enough carbs for your needs right now. How many grams of protein and carbs does each shake have? Also you have to listen to what JPCello said - you have to carry food with you. Babybel cheeses, salami, protein bars, nuts. make a sandwich on whole wheat and stick it in a bag....there are lots of things you can eat on the go that don't require refrigeration.
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Post by patngin on Jan 31, 2015 10:58:24 GMT -5
NYB you would have to see this salad to understand. It has almost completely quinoa and mung beans it just has a little bit of cukes and tomatoes and kale but it is almost totally quinoa and mung beans which I have never had. Really high in carbs but it is edible which makes it great for me. I'll get my protein but I am so bad at getting good carbs this is right up my alley. Here is what I had yesterday.
Breakfast on Performance Whey Isolate - Protein Powder, 1.5 scoop 210 5g 2g 45g 23mg 255mg 2g 0g Eggs - Scrambled (whole egg), 2.25 large 228 3g 17g 15g 483mg 384mg 2g 0g Franz - San Juan Island Nine Grain Bread, 1 slice 100 18g 2g 4g 0mg 115mg 3g 1g Lunch Seeds of Change - Quinoa &brown Rice With Garlic, 1 cup 240 47g 4g 6g 0mg 400mg 1g 3g Kirkland Canned Chicken Breast - Chicken Breast, 2 oz (56g) 60 0g 1g 13g 45mg 270mg 0g 0g Dinner Quinoa Salad - Costco Deli - Quinoa Salad, 0.666 cup 186 26g 6g 8g 0mg 132mg 1g 5g Foster Farms - Honey Bbq Glazed Chicken Wings, 6 wing sections 380 14g 22g 32g 170mg 700mg 8g 0g on Performance Whey Isolate - Protein Powder, 1.5 scoop 210 5g 2g 45g 23mg 255mg 2g 0g Milk - Whole Milk, 2 cup (240mL) 320 26g 18g 16g 70mg 260mg 24g 0g Snacks Mother's Cookies - Circus Animal Cookies, 1 pouch 140 19g 7g 1g 0mg 55mg 12g 0g TOTAL: 2,074 163g 81g 185g 814mg 2,826mg 55g 9g
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Post by patngin on Jan 31, 2015 11:06:47 GMT -5
No I had the standard DS. It was before he got creative. I guess I do have to go see a neurosurgeon they found something on my MRI in my lower back. The doc is going to call me. She has been so busy since my old doc retired. I thought when the neurosurgeon called me it was a mistake so didn't make the appt. I am not going to get any surgery unless it is my heart or if I have to have a revision but I think I can beat this weight thing.
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Post by goodkel on Jan 31, 2015 13:44:40 GMT -5
No I had the standard DS. It was before he got creative. Well that's a relief. One less thing to worry about.
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Post by patngin on Feb 1, 2015 14:10:49 GMT -5
Yesterdays food log From: Show: Food Diary Food Notes To: Exercise Diary Exercise notes January 31, 2015 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Milk - Whole Milk, 2 cup (240mL) 320 26g 18g 16g 70mg 260mg 24g 0g on Performance Whey Isolate - Protein Powder, 1.5 scoop 210 5g 2g 45g 23mg 255mg 2g 0g General Mills - Multi Grain Cherios, 1 Cup 110 24g 1g 2g 0mg 120mg 6g 3g Milk - Whole Milk, 0.5 cup (240mL) 80 7g 5g 4g 18mg 65mg 6g 0g C & H Sugar - Sugar - Granulated White, 1 tsp (4 g) 15 4g 0g 0g 0mg 0mg 4g 0g Lunch Seeds of Change - Quinoa &brown Rice With Garlic, 1.3 cup 312 61g 5g 8g 0mg 520mg 1g 4g Kirkland Canned Chicken Breast - Chicken Breast, 3 oz (56g) 90 0g 2g 20g 68mg 405mg 0g 0g Dinner Milk - Whole Milk, 2 cup (240mL) 320 26g 18g 16g 70mg 260mg 24g 0g on Performance Whey Isolate - Protein Powder, 1.5 scoop 210 5g 2g 45g 23mg 255mg 2g 0g Kirkland - Salmon Filet 7oz, 1 filet 340 0g 20g 37g 80mg 318mg 0g 0g Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24g 0g 2g 0mg 280mg 10g 4g Quinoa Salad - Costco Deli - Quinoa Salad, 1/3 cup 93 13g 3g 4g 0mg 66mg 0g 2g TOTAL: 2,203 195g 76g 199g 352mg 2,804mg 79g 13g
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